'No' is typically associated with a connotation, in our natural thought process.

Since childhood we're advised to steer of saying "no". This word is typically used to reject offers or opportunities and assert our stance against matters; in fact, we're frequently advised against using it.

Yes, is often portrayed as bold and invigorating; it encourages openness to possibilities and opportunities. When we say yes to something or someone’s request, it shows our willingness, makes us seem more pleasant in the eyes of others. It creates a sense of warmth and ease in interactions. On the other hand, saying no can sometimes be perceived as being selfish, like that friend who is reluctant to share. It can push people away; to be frank it can create a rather negative atmosphere.

It's a reality that many people journey through life without recognizing the inaccuracies in what they've been taught to believe in, as facts about life and the world around them.

Saying "No" isn't necessarily negative; it merely sets boundaries that separate us from our surroundings and safeguards us from harm while also building our resilience. This simple word plays a role in steering the course of our lives and decisions. By saying 'no' you establish the expectations, for how you want to be treated and how control others have over your life. Saying "no" opens up doors for us to grow and achieve our goals effectively.

Wondering how to achieve all that and much more with a simple 'No'? Let’s delve into it away.

The main advantage of using the word 'no' is that it helps save time because when you say 'yes too often and spread yourself thin, by agreeing to every request that comes your way in a day that only has 24 hours; it can lead to you feeling overwhelmed and running out of time quickly.

Planning your tasks the night before gives you a plan for the day even before you start your day, making it easier to stick to a schedule rather than scrambling to accommodate unexpected demands on your time throughout the day. Be mindful of how you allocate your time and energy during the day especially when faced with requests or commitments that may disrupt your plans.

If you're unsure about your availability for something and need some time to think it over before committing to it – that's perfectly fine! Taking a moment to review your schedule allows you time to assess whether you're able to accommodate their request or not.

Let’s pick up from here next time when we will explore the additional benefits of strategically using your “no”.