Burnout is an increasing problem in the modern society; however, it is not discussed as often as other issues. Some people run on adrenaline and only pay attention to the weariness in their bodies when they collapse. But what if we could identify burnout before it happens? Knowing the early signs of mental fatigue and taking the appropriate measures may be the difference between being able to work for many years and disability.

What Is Mental Burnout?

Mental burnout is a state of emotional, physical, and mental exhaustion, which is brought about by stress that has been experienced over a period of time. It is different from normal fatigue in the sense that it develops slowly and progressively, causing the affected individual to lose interest. Even basic activities seem to be a big task and the person feel that everything is too much to handle. Lack of treatment can lead to anxiety, depression and chronic fatigue.

Signs You Might Be Experiencing Burnout

Want to avoid burnout, then here are some common yet often overlooked signs:

1. Fatigue that does not improve with rest

2. Loss of interest and initiative

3. Feelings of anger and uncertainty

4. Mental cloudiness

5. Decrease in productivity

6. Physical feelings like non-specific feeling of lack of wellbeing

Recognize any of these in yourself? Take action! Here’s how:

1. Set Boundaries             

2. Prioritize Self-Care

3. Adopt the “Micro-Rest” Strategy

4. Reconnect with Your Purpose

5. Practice Mindfulness and Stress Management Techniques

6. Delegate Responsibilities

7. Seek Support

Final Thoughts

Burnout is not an accident, and recovery does not happen overnight. It is therefore important to be aware of the signs and take measures to avoid them. Mental health is not a luxury, it is a necessity. Through making small and consistent changes to handle the stress of life, it is possible to prevent burnout and reclaim control over one’s life. Want to learn more, feel free to set up a free 15 minutes consultation with one of the life optimization coaches.